Music is my main "go to" calmer, I enjoy a variety of kinds including symphonic metal, relaxational and meditational "world music," Reggae, Goth and Indie to name but a few. My favourite band are Foo Fighters.... but I love so many others too, from Abba to ZZ Top, it's impossible to list them all... I listen via Spotify or You Tube mostly these days. Before I got agoraphobic I used to love going to gigs and festivals, I also play harps for weddings and attend open mic sessions in pubs and clubs, etc, but sadly can't do that at present but I live in hope I can return to them one day in the not too distant future.
I also do a little art and craft including sketching still life, portraits and landscapes... I am into Calligraphy, and scrapbooking, I knit, I crochet and I sew beaded embroideries, I do cross stitch, macrame, and have worked in theatres making costumes for pantomimes and dancewear.
I like to cook and still feed both my Sons on a regular basis even though they can do for themselves!
Other than that I love to spend time at the beach, or in the forest.