I wish you well,
I have a series of mental health problems that i do not know how to overcome and need advice without having to pay crazy professional fees.
I was abused as a child, not a big deal as quite a lot of people were, i never approached anyone about it. Then in 2016 i was brutally raped and strangled and beat up. I survived and my old man attacker is now in jail for 10 yeas. I have a bit of survivors guilt that i feel bad my attacker is in jail for 10 years and also the combination that i want him to die in prison and not hurt anyone else.
I still suffer daily from memories of the attack, i also get jumpy and my heart rate rises when people get in my personal space or show up in a space that would normally be normal.
I am on trazodone to help me sleep but still get nightmares of not being able to phone 999 like in the attack.
Sorry i know thats alot but can anyone help?