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The weather has been effecting my mood.

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sukhdipchhokr
Posts: 5
Joined: Thu Jun 11, 2020 12:35 pm

The weather has been effecting my mood.

Postby sukhdipchhokr » Thu Jul 02, 2020 5:33 pm

Hi guys

I have been feeling very low as of late, I believe it is because of the weather. It is very grey and dull, is anybody feeling the same as me?

Kind regards

Sukhdip

rsxo
Posts: 1395
Joined: Mon Apr 24, 2017 4:12 pm

Re: The weather has been effecting my mood.

Postby rsxo » Fri Jul 03, 2020 5:06 pm

I think it's not uncommon - weather defo can put a dampener on mood. You're not alone x
RSxo <3

battle-angel
Posts: 10
Joined: Mon Jul 13, 2020 5:09 am

Re: The weather has been effecting my mood.

Postby battle-angel » Mon Jul 13, 2020 5:08 pm

Hi sukhdhip,

This is very common especially during cloudy / rainy spells in UK weather. I guess to help counter this is to ensure we spend time outdoors when it is indeed sunny and pleasant. Research has shown vitamin D helps reduce symptoms of depression for example.

Have you tried engaging in activities that lift your mood? I understand the current state of affairs make it difficult to socialize but perhaps doing the little things like keeping in touch with friends even if digital/over the phone can help.. listening to your favorite songs or discovering new music / finding a new hobby for yourself could be things to help lift your mood, my friend

- battle angel


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