hope you are ok. we will all always be here for you if you need us, even if you just want to ramble on and get it out of your system. all those emotions are always better off out than in. just let us know when you need us and we will be here.
hi love. can you plan some things for next week? try to do 1 thing each day, perhaps have a choice of things depending how you feel e.g go for a five minute walk or meet a friend for coffee or go for a walk with a friend, hugs, Judith xxx