I DO eventually get out of bed. Just not as early as I would like.
I am going through a stressful time with work - I have spoken to work and we have put in stage steps to remedy my anxiety so this is good. I am also medicated.
However, when I wake up I just think of all the things on my to do list , sometimes I can feel the anxiety in my body. My partner has to nag me out of bed. I want to be able to get up and maybe enjoy a coffee with my partner before work but I find it so difficult to do this when I am anxious about the day ahead.
Does anyone have any advice? Thanks