Search

Support Forum

SANE Support Forum

Search found 730 matches

Go to advanced search

by amaya
Thu Feb 08, 2018 4:18 pm
Forum: Rant Room
Topic: My mask
Replies: 2
Views: 1103

Re: My mask

I think that is just awesome advice. I was trying to think how to answer as I was reading your post, but now I know I can't say anything better. You don't have to feel guilty about how you are feeling, because that is how you are feeling and actually you didn't get a choice in the matter!
by amaya
Thu Feb 08, 2018 4:14 pm
Forum: Newbies Room
Topic: Struggling to be good mum to teenage daughter
Replies: 7
Views: 1980

Re: Struggling to be good mum to teenage daughter

How are you doing now?
by amaya
Thu Feb 08, 2018 4:10 pm
Forum: Mutual Support Group
Topic: Can’t manage this on my own.
Replies: 5
Views: 1416

Re: Can’t manage this on my own.

How are you doing now?
by amaya
Thu Feb 08, 2018 4:01 pm
Forum: Mutual Support Group
Topic: i miss some people on here
Replies: 8
Views: 2100

Re: i miss some people on here

there is a contact section on the website that is fairly self explanatory, I've used it before
by amaya
Thu Feb 08, 2018 3:58 pm
Forum: Newbies Room
Topic: Panic attack
Replies: 1
Views: 722

Re: Panic attack

I would go to the doctor just one time to get it checked out. All those things you describe can certainly be anxiety, but they can also be symptoms of other things. But don't worry, just check it for extra certainity. I would suggest googling grounding exercises that you can do in whatever situation...
by amaya
Thu Feb 08, 2018 3:53 pm
Forum: Safe Room
Topic: How?
Replies: 2
Views: 910

Re: How?

Hey don't feel so bad that you need to rely on others. We are social creatures who evolved in groups, not on our own. This society places too much value on individual achievements. I hope the therapy will be a good place to find out exactly why you are feeling like this and maybe some things that co...
by amaya
Thu Feb 08, 2018 3:43 pm
Forum: Newbies Room
Topic: Relapse-guilt, acceptance and self esteem
Replies: 36
Views: 9283

Re: Relapse-guilt, acceptance and self esteem

A while ago you asked me how the process of emotional honest is going. The answer is very well thank you. That is why I feel totally broken and exhausted almost every day haha. I hardly even recognise the person who was able to type such a coherent response to you as myself because I am so tired I a...
by amaya
Thu Feb 08, 2018 3:07 pm
Forum: Creative Corner
Topic: My photos
Replies: 39
Views: 37783

Re: My photos

Thanks for sharing :)
by amaya
Thu Feb 08, 2018 2:42 pm
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 20074

Re: Scared Confused and lost Newbie

Hi John :) A psychiatrist once told me that all anxiety is uncertainity in one form or another. So when you feel anxious you can ask yourself what is uncertain about the situation you are in that might be causing the anxiety, or what feelings of uncertainity do you have if the uncertainities are fea...
by amaya
Thu Feb 08, 2018 2:26 pm
Forum: Family, Friends and Carers
Topic: My boyfriend is depressed but denies help.
Replies: 1
Views: 696

Re: My boyfriend is depressed but denies help.

At that stage you actually can't do anything else. It is frustrating I know, and you must be worried. But try not to put too much pressure on him. If you have already given the advice leave him to his own decision. If you pressure it may make him more adamant not to do it. Try to find the things to ...

Go to advanced search