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by andthistoomustpass
Sat Jul 25, 2020 10:52 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Thanks So Sad. The problem with these emotion thingies is that once they start they often prompt others. It is so painful and has been so hard to live with never having been loved, never having anyone to give my love to without penalty. It is even more painful to feel my belief that I never will hav...
by andthistoomustpass
Tue Jul 21, 2020 12:48 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

The problem with these emotion thingies is that once they start they often prompt others. It is so painful and has been so hard to live with never having been loved, never having anyone to give my love to without penalty. It is even more painful to feel my belief that I never will have anything like...
by andthistoomustpass
Sun Jul 19, 2020 12:41 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Today was my first real counselling session following lockdown. It wiped me out, I went home and slept for hours. It was a rough experience to get in touch with the emotions of teenage me, to put them into context and attempt self-comforting. It worked to an extent but I wasn't quite able to take t...
by andthistoomustpass
Thu Jul 16, 2020 1:05 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Thanks

The most important thing for me has been to learn to tolerate my feelings, that has created room to explore them. This diary goes back to 2016 and I had been working hard on my MH for years before that. It is a marathon, not a sprint. You will get there too.
by andthistoomustpass
Wed Jul 15, 2020 1:18 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Diary Entry I've let the diet and exercise slide to some extent the last week. I want to get back on track. An interesting thing I learned is that an overfull stomach feels uncomfortable, heavy, and brings down my mood. I am in touch with my body and my feelings enough to recognise this! I thought I...
by andthistoomustpass
Wed Jul 01, 2020 1:46 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Diary entry I crashed yesterday. Too tired, too hungry. Continued with the self-care by having a nice walk for a few miles. I was utterly exhausted so I chose to eat some chicken to supplement the rabbit food I have been eating for the last 7 days. That led to eating somewhere North of 2,000 calorie...
by andthistoomustpass
Fri Jun 26, 2020 1:48 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Diary entry 21 June So, the first few days away from work have highlighted how tense I am and how tense I have been. Mindfulness will be good to address this. Without the stress of work, I think I can find the focus to meditate again. A major stressor is my poor physical health. Not only does it pre...
by andthistoomustpass
Fri Jun 26, 2020 1:46 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Diary entry 1 June Decision day re suicide is a long way off yet. It is simply an escape hatch, so I know that I have a choice. Truth is, I am not sure I would ever make that choice now. I have come so far, the impetus to actually be completely self destructive just isn't there anymore. Still import...
by andthistoomustpass
Tue May 12, 2020 2:24 am
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

2am and don't want to sleep, Too scared of the nightmares. Slept for a few hours this afternoon, after a bad night Sunday, and had horrible dreams. Those ones that jerk you awake but the sleep paralysis is still active, you are terrified but can't move, slip back into sleep despite your best efforts...
by andthistoomustpass
Sun May 10, 2020 3:01 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 518
Views: 363447

Re: Emotional resilience and the impact of its lack

Diary Entry 9 May 2020 I am really proud of myself for stepping away from a friend's troubles yesterday. I wanted to help and I was helping but I realised I have been spending all of my free time doing so, I was feeling all the stress second hand. I told her I couldn't do any more. I'm good with tha...

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