Hi. I am new here but have struggled with my mental health for about 15years. I have medication which helps but I am feeling increasingly rubbish at the moment and feel like everything is too hard and calling apart. I have diagnosis of GAD and depression but I am pretty sure that I have undiagnosed ADHD which is causing a lot of my current problems. I am working from home mostly at the moment and cannot concentrate or motivate myself to do this. It doesnt help that my flat is a complete mess, I am eating too much, my sleep is all over the place and I am behind with work stuff. I feel like I am a total mess and just want to stay in my bed and sleep.
Apologies for the miserable hello!!!