Below are directions to the 'All in the Mind' podcast generated by radio 4.
Just a heads up- on of the experts talking about self care is speaking particularly quickly.
I hope the idea of self-care still get through.https://www.bbc.co.uk/programmes/m0001f1g
Just cutting and pasting the introduction information below:“What is self-care and what's the evidence that it works for anxiety and depression in young people? Claudia talks to Professor in Evidence Based Practice and Research at UCL, Miranda Wolpert and Maggy Van Eijk, author of Remember this when you're sad - Lessons learned on the road from self-harm to self-care.
They discuss how useful is self-care and what are the kinds of strategies that work. Liam Hill from the University of Leeds explains why mathematical ability might relate to ball catching skills and his work with pupils at a primary school in Bradford. Claudia discusses schadenfreude with historian of emotions, Tiffany Watt-Smith and psychologist, Wilco Van Dijk from the University of Leiden.”