The amazing thing about depression and anxiety, I believe, is that it is the way our mind and our body tell us that something is not quite right.
...a bit like if you have a bruise or a tummy ache...
Your body says "ouch",
So having a few days off can be good for having a rest and for working out how and where to get some support.
Here is a good place, welcome to here,
Talking things over with a relabel friend or family member also good.
Checking out reliable information and advice web sites e.g. Mind.org (mind selfies on you tube for example),
And this web site of course.
Also, not to over load you ...the Living life to the full. Org web site
Which I found helpful