Sorry you've been having a harder week. It's so lovely to hear you feel a boost from seeing your daughter, hope it was nice. I think it's important not to feel down about feeling down- I know you know really well about handling depression, just adding my voice to that- don't let your reactions make it worse if you can help it.
'Up and down' is a great description of my week, just a lot happens, some good some terrible, it's hard to make plans or stick to plans, and when I'm ok I don't understand why it's so hard to avoid the tougher times. Laughed out loud today at a squirrel dashing around with an apple in its mouth, far bigger than it's head, looking very devious.
Take care x