Hi. The last 5years of my life have just been one loss after another. I'm a sensible professional man with a good job, but I haven't adjusted well to the changes in my personal life and at times like today I feel very agitated and angry still.
In 2013 I lost my wife, my marriage, my home and place of refuge, free access to my children, my financial stability, my mother from cancer, at one point - my freedom. I have just lost my dad now in May and I really am feeling like I cannot deal with this level of loss and change.
Some of the time I can keep my cool and concentrate in life, but still (even after 5 yrs) I get really angry inside and have strong feelings of powerless hopelessness and profound loss.
Have had counselling before, some medications also. But I am still left with similar levels of anger at my loss which I cant seem to shake off.