Just looking for people who have experience with group therapy?
I finished CAT therapy (Cognitive Analytic Therapy) a few months ago and she recommended I do group therapy afterwards. I'm looking to go private as the waiting list will be never-ending, and I was wondering if it's really worth it? What does it entail?
I have been diagnosed with BPD/EUPD, does anyone know if group therapy is helpful for this?
Thanks in advance for any help