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Group therapy - BPD/EUPD

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Group therapy - BPD/EUPD

Postby sunchyme » Tue Jun 12, 2018 11:29 am

Hey :)

Just looking for people who have experience with group therapy?

I finished CAT therapy (Cognitive Analytic Therapy) a few months ago and she recommended I do group therapy afterwards. I'm looking to go private as the waiting list will be never-ending, and I was wondering if it's really worth it? What does it entail?
I have been diagnosed with BPD/EUPD, does anyone know if group therapy is helpful for this?

Thanks in advance for any help :)

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