I was never given any really helpful advice to be honest. Just distraction techniques which work for a little bit. I don't want to take more medication but I don't know what else will help. I can't be like this, I have a 4 year old daughter to look after which I'm struggling with. I am in contact with my local childrens centre but again they can only give so much help. I realise I have to help myself ultimately so I'm reluctant to contact anyone as they all keep saying the same thing. Sorry to go on, it's nice to know other people understand my feelings on here.