I am having Schema Therapy at present and it is going well. I am beginning to be mindful of the different parts of my personality : the vulnerable child, the angry protector, the punitive parent and the healthy adult. DBT unfortunately did not work for me and i pay privately for ST. The therapist gave me a low rate.
I can recommend some books even if you are not having ST, I have found then very helpful. They are:https://www.amazon.co.uk/Breaking-Negat ... ma+therapyhttps://www.amazon.co.uk/Breaking-Negat ... ma+therapy
I hope you will find them useful.
Best Wishes everyone