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Schema therapy books

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bpdsurvivor
Posts: 5
Joined: Sun Apr 15, 2018 2:38 pm

Schema therapy books

Postby bpdsurvivor » Sun Apr 15, 2018 2:45 pm

I am having Schema Therapy at present and it is going well. I am beginning to be mindful of the different parts of my personality : the vulnerable child, the angry protector, the punitive parent and the healthy adult. DBT unfortunately did not work for me and i pay privately for ST. The therapist gave me a low rate.

I can recommend some books even if you are not having ST, I have found then very helpful. They are:

https://www.amazon.co.uk/Breaking-Negat ... ma+therapy

https://www.amazon.co.uk/Breaking-Negat ... ma+therapy

I hope you will find them useful.

Best Wishes everyone
BPD Survivor

PureFrustr8d
Posts: 591
Joined: Fri Mar 28, 2008 11:21 pm

Re: Schema therapy books

Postby PureFrustr8d » Mon Apr 16, 2018 4:44 pm

Hello and welcome to the forum,

I'm going to look in to your recommendations.

Thank you very much for sharing.

Best wishes,
Peace


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