I'd suggest not thinking of yourself as lazy is a good starting point . I've heard it said by experts that lack of self compassion is one of the pillars of depression. Cut yourself some slack If we could consciously control this thing then we wouldn't be depressed or anxious, it can't be said too often that just trying to pull yourself together doesn't work and nor does beating yourself up about it.
I would try small and gentle steps. Break things up into small chunks. Start with getting dressed, then spending time in the sitting room one day before trying to walk to the end of your path the next, etc. A great suggestion I have heard for getting moving is to go to sleep in sportswear, that way you can get up, put trainers on and get outside without stopping to think.
Sorry this is the first answer you have had. This thread is mainly for introductions and questions or requests for responses are often missed. You will get more responses if you want to paste your post into a new thread in the Newbies or Mutual Support rooms.
Be kind to yourself.
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