chrissy2012 wrote:I was diagnosed with CPTSD ,I had intensive counselling before Christmas and it has left me feeling worse , since then I have had more flashbacks, more anxiety - panic attacks, more depression plus I have self harmed again, and I have cut myself off from society I don't even tell my family any more because I feel like I am a burden. I am not good at opening up to what I feel most of the time, I know I need see doctor and I know I need better counselling but I can't seem to ask for it lately just shutting myself off. , most of time sobbing away in a corner thinking to myself what am I doing crying for what I feel is no reason for it , it just comes out of the blue, I can't motivate myself to do anything feeling totally useless and feeling why am I here a waste of space ...I don't know what to do any more
Hi Sorry to hear that you're feeling like this Chrissy.
One thing that really helped me when I used to feel like this was to exercise.
I started working out and I immedietely started to feel better.
Plus it keeps your mind distracted from all the other stuff you normally think about.