hello to you both.
Re: clearing of the tubes- I put a drop of lavender oil or Eucalyptus oil on my pillow at night (probably said this before), it helps with breathing at night and with relaxation.
Yes, I noticed there were not many ladybirds around last year too.
Chris your activity in the garden is a challenge to me. I would like to go out there and just empty any flower pots that have been filled with water.
(working on the CBT approach of breaking a bigger problem down into smaller chunks).
I love Scones, I particularly love cheese scones Share your recipe Chris!
Chris, I am glad that the injections have been helpful.
I do believe there is a lot to be said for acceptance of our mental health conditions. I think some times we torture ourselves with the 'fighting the depression' school of thinking. I think it should be understanding what is happening to us in depression and recovering as much as we possibly can.
I am also irritated by some the quick fix sound bites on the news regarding mental health, that sound good but are quite misleading,
more news as it comes in

B
(forgive me the last bit should really be posted in the rant area, might do this, very best wishes to you both)