deb1960 wrote:Hi em and tofler
Thank you both for your posts. I feel so vulnerable just now and really hope you don't mind me putting this on to you. I tend to have expectations. Yesterday was bad too but each Friday tea timish a few of us go to the pub for our tea. I always enjoy this but last night I felt very down. This fed into my anxiety so when I went to bed I felt really bad and slept badly. By the time I got up I knew that my life would never improve and just wished I could die. Today I helped at the charity shop. The day wasn't good but no worse than II'd expected.
Does any of that sound familiar? The mind changing the truth so cleverly, and even now I don't feel sure it will pass. Truly I don't know how things will go. It feels that by letting this spiral I will not be able to get out of it.
I'm sorry I'm going on but I feel scared.
deb1960 wrote:I think you said you don't take meds. Is there any reason for that?
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