Today I went out for afternoon tea with a friend. It was a Christmas gift.
As well as being a lovely treat..it was good because I had to make the reservation..
and also got me out of the house.
I spent time on my appearance, and I realised that I was nervous with excited
anticipation, instead of my usual panicky, stressed way.
I didn't get overwhelmed, or feel disorientated and panic.
I just had a good time.