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Going to be a bad night again

For sharing your experiences and feelings about mental illness
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ooby
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Joined: Tue Jul 09, 2013 5:27 pm
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Going to be a bad night again

Postby ooby » Sat Dec 07, 2013 4:08 am

Thoughts of people being in the flat when i'm in bed came back again .Feel safer in the living room with the lights on. Strange experience when i flushed the loo and got into bed before the thoughts came . It didn't last long but it's not something i am used to or can readily say i normally hear . The noise of the toilet i'm sure turned into muffled voices- external voices.
Had internal stuff go on at night in the past-Before i was on regular injections i would get a succession of unconnected phrases in my mind that were random and not connected to a main line of thought. This happened at night and was irritating because it kept me awake for hours, but i can't say they were,except very occasionally, unpleasant/upsetting or distressing. - but tonight was different

Just glad it's not a regular thing.

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ooby
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Joined: Tue Jul 09, 2013 5:27 pm
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Re: Going to be a bad night again

Postby ooby » Sat Dec 07, 2013 11:49 am

Finally managed to get about 4 hours sleep by putting the hallway light on. That helped to dampen down the thoughts.

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judithj
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Joined: Fri Feb 29, 2008 5:25 pm
Location: Have you ever thought what it's like, to be wanderers in the fourth dimension?

Re: Going to be a bad night again

Postby judithj » Sat Dec 07, 2013 5:19 pm

hugs xxx



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