Postby umbrella4therain » Tue Jun 04, 2013 1:47 am
Im sorry to hear you have been feeling so unwell lately. Just having those experiences alone I imagine is overwhelming enough. It is scary feeling in between worlds and feeling unreal. I hope that the "real world" can become an easier place for you to be. I know this is far easier said than done but I have found with similar symptoms that in the same way that worrying about a panic attack makes it worse, worrying about the symptoms when I am back to feeling "in the 'real' world" makes them worse and reoccur because it adds to my stress level. In my experience these experiences can lead to feeling really out of control, as if everything could disintegrate at any minute. You are clearly having a really difficult time but you can make it through this and it wont always be this way. I know it will be hard to contact care co but maybe it could help if you could speak to a professional who could perhaps reassure and support you? xxx