This is the first time i have sought help through this kind of forum, so not entirely sure how to write it..perhaps if anything just a cathartic experience..
Every so often i get these intense low moods, i have never nor do i ever wish to hurt myself, but i have these obsessive thoughts about scratching my skin off when i feel intensely angry or upset. They pass, for which im grateful, however, ive got to a particularly stressful point in my life, and have never felt this low before. I have little desire to continue with anything (although not suicidal), i feel i have lost any trust in my close circle, even though they have given me no reason to believe this. I feel totally alone and i actually feel the need to isolate myself even though i know this is not the best thing to do. I just feel like im always the sad one right now, and i dont want my friends and close ones to have to continue experiencing this..
I feel lost, scared and apathetic all at the same time, i just dont care. I was wondering if anyone had similar experiences and what they found useful?