I am like you hun in the same boat .
You should phone the Mental Health Team back up and say you are not happy and go back to your GP and tell your GP that you are not happy with the appointment what you had today hun.
NHS is cutting back all the time and its not fair for us who is suffering.
I am dreading my assessment on 22nd January
NHS is a bloody joke
Good luck and let me know how you go on please xxxxxxx