really dont know what to do
I think ive contacted the therapist i used to have for CBT but that was my intention dont know if its her as she doesnt have a picture but she says she works privatetly and in the NHS.
its a year since i started with her i said i emailed her sayying what was going on now and that I would benefit from CBT in the future but not now when the pyscotherapy is over i asked would she see me again if this was the right person.
i hope so not for the reasons you think as i understand them now but for the good therapist she was.
my fear its not her after all of this or i get rejected or ignored
wish i was dead would be so much easier