Thanks for all your advice
really struggling to cope at the moment we were orignally still scheduled to have 8 more sessions anyway but the CBT people dedcied because they were moving me to pyscotherapy that i didnt need the CBT anymore but it was starting to help!.
Really hope my GP has spoken to her before she has sent the letter out saying im off the CBT therapy, because then i suppose then after that it will all be too late i know if i had them last 8 weeks with her before pyscotherapy that there could be things we could conqour before i go, and having her support for the last remaining 8 weeks before i go to pyscotherapy would mean a lot, im really hoping its a good result when my GP rings up as otherwise id ont know what i will do.
Can my therapist just give me some of her strength now my whole head and neck feels heavy and i keep nodding in and out of sleep! i dont know what to do im so scared and frigtned help! i know i should stop thinking about weather hes contacted her yet but i cant, cant she wrap her arms round me!? and now ive just broke down in tears.