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Bad Times

For when you're feeling particularly vulnerable...
FRANCESCA
Posts: 22
Joined: Wed Jan 26, 2011 8:54 pm

Bad Times

Postby FRANCESCA » Mon Jul 18, 2011 7:43 pm

I cant cope at the moment.I feel very low I just want to kill myself.No one seems to understand. I just stay in bed all day I dont have any energy do to any thing else.Can I up my medication without seeing my GP?

tracie
Posts: 1508
Joined: Thu Jul 01, 2010 2:39 pm

Re: Bad Times

Postby tracie » Mon Jul 18, 2011 8:21 pm

please see your gp dont increase them on your own

sel
Posts: 113
Joined: Sun Feb 27, 2011 6:51 pm

Re: Bad Times

Postby sel » Mon Jul 18, 2011 9:37 pm

i know how it feels to stay in bed all day, i have been there myself, give yourself some time, and add something as small as having a shower or talking to a help line for the day, then in a few weeks take a ten minute walk, baby steps are needed when we are most vulnerable, be kind with yourself and dont rush into anything, hope this helps, take care, sel,xxx


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