Struggling.

[stressed]

You sound like you are at a tricky time; so near to discharge, yet so far. Is there anyone other than than the crisis team who can help? x

[Ellen56]

Hello zippy180 im sorry your feeling so low when you have come so far. I know what u mean about crisis team when i lived in uk they were crap. Is there anyone else there for you to talk to? going for a run is a great idea, distraction technics do you try them to try and take your mind off ur distressing thoughts. keep going, keep strong and take care please dont carry out any plans, we care about you its not the answer but i understand when you feel the way we do it feels like there is no other solution but there must be something. Thinking of you

Ellen x