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Please help *triggers*

For when you're feeling particularly vulnerable...
Dovahkiin
Posts: 4216
Joined: Fri Feb 04, 2011 6:01 pm

Re: Please help *triggers*

Postby Dovahkiin » Sun May 15, 2011 6:14 pm

I've been using a rubber band on my wrist to stretch and let go of, my psych called it "Harmless self harm" it might help. Worth a go either way. xxx

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caz
Posts: 3567
Joined: Tue Oct 09, 2007 10:31 pm
Location: Northwest England

Re: Please help *triggers*

Postby caz » Sun May 15, 2011 8:15 pm

or holding ice cubes in your hands...that sometimes works for me....dont let this blip upset you hunni xxxhugsxxx
“The darkness that surrounds us cannot hurt us.
It is the darkness in your own heart you should fear."


Where there's a way out.....I will find it!!!!


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