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Please help *triggers*

For when you're feeling particularly vulnerable...
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Joined: Fri Feb 04, 2011 6:01 pm

Re: Please help *triggers*

Postby Dovahkiin » Sun May 15, 2011 6:14 pm

I've been using a rubber band on my wrist to stretch and let go of, my psych called it "Harmless self harm" it might help. Worth a go either way. xxx

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Re: Please help *triggers*

Postby caz » Sun May 15, 2011 8:15 pm

or holding ice cubes in your hands...that sometimes works for me....dont let this blip upset you hunni xxxhugsxxx
“The darkness that surrounds us cannot hurt us.
It is the darkness in your own heart you should fear."

Where there's a way out.....I will find it!!!!

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