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Need distracting -trig

For when you're feeling particularly vulnerable...
Dovahkiin
Posts: 4216
Joined: Fri Feb 04, 2011 6:01 pm

Need distracting -trig

Postby Dovahkiin » Tue Feb 22, 2011 9:40 pm

I have absolutely huge urges to self harm right now, I just need distracting but I don't know what with. Someone help please. I don't want these urges to escalate into more damaging things.

tracie
Posts: 1508
Joined: Thu Jul 01, 2010 2:39 pm

Re: Need distracting -trig

Postby tracie » Tue Feb 22, 2011 11:14 pm

have you tried a bath hot milky drink watching tv reading punch pillows i sometimes get frozen ice and hold it in my hand or an elastic band

Dovahkiin
Posts: 4216
Joined: Fri Feb 04, 2011 6:01 pm

Re: Need distracting -trig

Postby Dovahkiin » Tue Feb 22, 2011 11:36 pm

All good ideas thank you, Might get some hot chocolate and try watching Friends. xx

Dovahkiin
Posts: 4216
Joined: Fri Feb 04, 2011 6:01 pm

Re: Need distracting -trig

Postby Dovahkiin » Wed Feb 23, 2011 8:44 am

Feeling much better this morning, managed not to self harm :)
I know, I love Joey :lol: xx

tracie
Posts: 1508
Joined: Thu Jul 01, 2010 2:39 pm

Re: Need distracting -trig

Postby tracie » Wed Feb 23, 2011 10:51 am

well done hun

Dovahkiin
Posts: 4216
Joined: Fri Feb 04, 2011 6:01 pm

Re: Need distracting -trig

Postby Dovahkiin » Wed Feb 23, 2011 10:52 am

Thank you :) xx

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judithj
Posts: 22771
Joined: Fri Feb 29, 2008 5:25 pm
Location: Have you ever thought what it's like, to be wanderers in the fourth dimension?

Re: Need distracting -trig

Postby judithj » Wed Feb 23, 2011 3:11 pm

well done, hugs, Judith xxx

Dovahkiin
Posts: 4216
Joined: Fri Feb 04, 2011 6:01 pm

Re: Need distracting -trig

Postby Dovahkiin » Wed Feb 23, 2011 3:51 pm

Thank you :D So proud of myself :) xxx


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