I eat rice pudding when I'm in a bad place
One step at a time:-
Look after yourcuts
Eat a small amount of something
Stay around people if you can
We care about you and you really dont need to be punished for anything
Have a pink hug from me HUG
It's hard to keep a secret when it's written all over your body.
It makes you feel able to cope with life, while at the same time it's destroying you.