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Books: About Mental Health

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thomaskvillar
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Joined: Mon Oct 21, 2019 8:13 am

Books: About Mental Health

Postby thomaskvillar » Mon Oct 21, 2019 8:16 am

Im currently trying to work my way through 'Mood Mapping', it feels from the reviews online that it should be a good book for me. Partly because the Doctor who has written it has been a sufferer herself and has had to engineer her way through mental illness.

So far it has been good but though I understand the hints and tips that these books advise I always seem to find making them work for me, really tough.

Mood Mapping by Dr. Liz Miller

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