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Bad times of day and how to manage them

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Joined: Wed Oct 16, 2019 8:26 pm

Bad times of day and how to manage them

Postby pippop592 » Thu Oct 17, 2019 9:38 pm

Hello. I have marked times of day when I feel worse, first thing in the morning and the mid-late afternoon. In the morning I get by ok, I get up earlier than my family and do various things to ease into the day. But the afternoon is hard, I am often coming home from work or at home with my children and feeling very rubbish about myself, the future etc. If I have to do much more than just sit I often start to feel overwhelmed and despairing but I have to carry on and carry on, I can’t just lie down.

If you have particular times of day that you struggle how do you manage them?

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