Whey protien or creatine?

[paulgonzales86]

Which is the best choice to have? are they both help in building the muscles or just they give strength to do the heavy workout?

[bluebell123]

As with my previous post to you i should think a staff member at the gym should be able to help you. Aisling

[rsxo]

Hey

Whey protein is a protein supplement, which can help boost muscle growth, increase strength and reduce fat. Creatine is a chemical compound found in the body - supplements artificially boost this, which can help boost gym performance. A lot of whey protein supplements have creatine in them - I'd research it carefully, and ask a gym instructor or medical professional for a better answerx

Much love <3

[paulgonzales86]

Hey

Whey protein is a protein supplement, which can help boost muscle growth, increase strength and reduce fat. Creatine is a chemical compound found in the body - supplements artificially boost this, which can help boost gym performance. A lot of whey protein supplements have creatine in them - I'd research it carefully, and ask a gym instructor or medical professional for a better answerx

Much love <3

Thank you for sharing such good information. I was just looking this kind of info only. Because I suffer from sleep problems while taking creatine and as per you said whey contains creatine so it again open my mind. Thank you once again