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is doing gym on alternate days benefits more?

Posted: Wed May 15, 2019 7:15 am
by paulgonzales86
Hey,
I usually get time to go to the gym so I am deciding to start gyming on alternate days. Does this benefit more?

Re: is doing gym on alternate days benefits more?

Posted: Wed May 15, 2019 5:26 pm
by bluebell123
Not sure on anything fitness related but i should think there are staff at your gym who can advise you, Aisling.

Re: is doing gym on alternate days benefits more?

Posted: Fri May 17, 2019 6:45 am
by paulgonzales86
depressedtodeath wrote:Not sure on anything fitness related but i should think there are staff at your gym who can advise you, Aisling.


Actually, at my gym trainers don't know about this that's why I ask here. I thought someone knows here

Re: is doing gym on alternate days benefits more?

Posted: Fri May 17, 2019 9:40 pm
by rsxo
Hey :)

It depends on your routine intensity and style. If you have more intense workouts with heavier weights, then you train less frequently or with less volume. If you have more targeted workouts, you can workout on more days as you train different muscle groups. There are lots of routines and guides online to help you configure your training routine depending on your goal, workout style, intensity etcx

Much love <3