How to deal with sleep and tiredness at workplace?

[paulgonzales86]

I usually take a regular sleep of 7-8 hours daily but too I feel sleepy at the workplace. Sometimes it affects my work. Please share your tips on how to deal with this problem.

[kevinn88]

Hi.. have coffee or tea whenever you feel tired and eat healthy and lite volume lunch.
Do not eat rice, buttermilk, kind of food or drinks because it make us sleepy.

[rsxo]

Hi Paul!x

That's quite a common issue people face, and part of it is natural. The post-lunch dip has been attributed to evolutionary behaviours, where humans would sleep after eating 'lunch'. But using screens a lot can also wear our eyes out due to the blue light, so try using screens less. Or if you have to, look into using a software that reduces blue light!x

Much love <3

[Isap]

Coffee

[sasom]

I usually take a regular sleep of 7-8 hours daily but too I feel sleepy at the workplace. Sometimes it affects my work. Please share your tips on how to deal with this problem.

I deal with the same, no mater how much sleep I get. It's just 24/7 exhaustion.

Green tea and doing some light stretching every 2 hours helps. It may look strange to others, but hey - whatever helps..