sarahbee wrote:This is really helpful.
I agree with you about ACT. Increasing the "the size" of the person rather than trying to shrink the problem makes a lot of sense to me.
There are a lot of living skills included in the DBT manual by Marsha Linehan. I know it is aimed predominantly at those with a diagnosis of personality disorder, but many of the "skills" included make sense for dealing with the challenges of life in general, and there is a good section on recognising primary and secondary emotions.
Thanks for posting.
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