Does anyone know if there is a difference as to how these are treated by the receiving organisation?
My GP gave me the info to self refer for CBT and my work occupational health said they wouldn't expect me back at work until CBT had been started. I've just filled in the self referral online and I'm wondering if they are likely to see me. I have attempted CBT before and jacked it in so I'm not exactly hopeful about this, but something has to help somehow!
You are braver than you think, and stronger than you know.