Just being able to hold a conversion really and worrying about others thinking that I am weird. Also when I'm in public I always feel like people are watching me or think that I am strange. I also worry that I might embarrass myself by saying something or tripping over, for example.c.j. wrote:What causes anxiety in social situations exactly?
I try to get out once a week but doesn't feel like its enough. I would like to build up my courage to go out more though and I think step my step is going to be the best way to do that.c.j. wrote:Maybe try walking a few meters out your home and then a few extra next time to get you out and about?
I don't live in a build up area so its quite scenic where I live, so there are quite a few places to go for a walk without seeing many people, I am lucky in that regard but it also means its difficult to meet many people. As I'm to nervous to go into town at the moment.c.j. wrote:Do you get to anywhere nice? All I seem to go lately is ASDA! (apart from the school walk which reminds me how unfit I am every time).
It does and its even harder at the moment with coronavirus.mazza77 wrote:I am totally with you and understand how you feel. I have PTSD, depression, anxiety and agoraphobia. Isolation does make things worse and I know how hard that is.
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