Hey everyone,
It's been a while since I've been here. I'm starting to go down that spiral of darkness again and I just need some support because when I get into these messes it's almost impossible to pull me up and out again. I did it once... but I just feel the urges to self harm getting more difficult to resist. I did it using a pair of sissors on my desk at work in between serving customers. Luckily because it was cold in there my work jacket covered them. I've been working so hard but anything and everything makes me feel like I want to disappaer.