pippop592 wrote:Hi there. I think for me this depends on how I'm doing at the time. If I'm generally OK and having some negative or self critical thoughts I can see them and see what's happening and let them go and tell myself something more supportive. If I'm not in such a great place it's very hard to do that and they build and build and attempts to solve the problem or make the thoughts go away only makes it worse. I cannot think my way out of a low day because the thinking is a big part of the problem.
I think different things obviously work for different people, but this is my approach at the moment. Hope you are OK.
baldymanphil wrote:Any advice on how to challenge negative thoughts would be most welcome please. I constantly have such thoughts in my head. How can you get rid of them? I am taking antidepressants so hopefully these might help?
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