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Unwell

Posted: Mon Mar 09, 2020 10:23 am
by poseidon97
Hi,
I feel really unwell today.
My day started quite okay but I was lethargic for no reason so i knew it was going to be a bad day.
Anyway my boyfriend had the day off too so we did some baking together. I kept getting more lethargic like every 10 mins i wanted to sit down.
I suddenly about 5pm felt so frustrated and like i wanted to scream and shout and bang my head on my pillow but at the same time just so lethargic and wanting to lay down and do nothing. That's what I'm doing now, just laying in bed writing this.
How can I go from having a good weekend to this? Nothing has happened to help bring it on so i don't know?
I also struggle with reality when i feel like this, in a very subtle way i feel like I'm watching it like a movie.

Re: Unwell

Posted: Mon Mar 09, 2020 11:03 am
by minniemoo
Hey, how are you now, do you struggle with your mental health in general? Is this something you’ve had before?
I’ve had panic attacks come out of nowhere. There has been a trigger but I didn’t realise, thought I was fine then it hit me..