Support Forum

SANE Support Forum


For sharing your experiences and feelings about mental illness
Posts: 1
Joined: Mon Mar 09, 2020 10:12 am


Postby poseidon97 » Mon Mar 09, 2020 10:23 am

I feel really unwell today.
My day started quite okay but I was lethargic for no reason so i knew it was going to be a bad day.
Anyway my boyfriend had the day off too so we did some baking together. I kept getting more lethargic like every 10 mins i wanted to sit down.
I suddenly about 5pm felt so frustrated and like i wanted to scream and shout and bang my head on my pillow but at the same time just so lethargic and wanting to lay down and do nothing. That's what I'm doing now, just laying in bed writing this.
How can I go from having a good weekend to this? Nothing has happened to help bring it on so i don't know?
I also struggle with reality when i feel like this, in a very subtle way i feel like I'm watching it like a movie.

Posts: 132
Joined: Fri Aug 23, 2019 10:32 pm

Re: Unwell

Postby minniemoo » Mon Mar 09, 2020 11:03 am

Hey, how are you now, do you struggle with your mental health in general? Is this something you’ve had before?
I’ve had panic attacks come out of nowhere. There has been a trigger but I didn’t realise, thought I was fine then it hit me..

Posts: 246
Joined: Sat Jul 18, 2020 3:30 pm

Re: Unwell

Postby prycejosh1987 » Sun Jul 19, 2020 2:14 pm

Make the most of lockdown and figure out how you can make things better for yourself.

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