I don't have one. I need one. While I'm like this I have to chunk - morning, if I get through afternoon, if I get through evening, if I get through night. So I suppose I do have one. Muddle head atm. You OK? xxx
Routine is governed by the fact I have a 6 month old puppy, who gets me up at 0600 most mornings. I also walk the dog and I took up jogging 2 years ago, so that helps too. There are days I just want to sleep but my wee dog demands attention. Without her I would have just hidden away.