Sorry to hear you are feeling so bad rj and about your mums letter. Although it must be worrying try to remember if there is something there its good that they have spotted it. I agree with the others though they maybe being cautious because of her history.
i knew if she went for her appointment it would make her have it
Remember RJ this is your OCD talking. That isnt true. Going for the appointment means if there was anything there they can catch and treat it.
Please take care rj. I know this must be really difficult for you. Try to find ways to relax.
Ive been meaning to tell you, my CPN recommended a book its called "Brain lock, free yourself from obssessive compulsive behaviour." A four step treatment to change your brain chemistry. by Jeffrey M Schwarts with Beverly Beyette.
I posted these links on another thread but hopefully they might help.http://www.helpguide.org/mental/anxiety_self_help.htmhttp://www.patient.co.uk/health/Anxiety ... -Guide.htmhttp://www.rd.com/health/37-stress-management-tips/http://www.managinganxiety.co.uk/
Be kind to yourself RJ its understandable to feel worried. Please take care of yourself, find ways to relax and keep telling us how you are. xxx