why is it that when Ive not been to counselling for 2 weeks and finally I go today and I feel worst after it??
I hate and dread it but there again I hate and dread going to work too. I have been feeling quite angry lately and feel i'm taking it out on other people around me. I'm just angry.. I was angry in counselling with talking about stuff because it makes me angry.. It doenst make me feel any better but worst.. Why? I still feel angry now.. I feel quite numb as well again. I can;t put my finger on it but I just don't feel right... I just feel like I have a big lump inside me and I need to burst it.. thinking about the racing thoughts and thinking of actually listening to them.. but i try and avoid it the best i can but it seems to be taking over today, all because I went to counselling.. I don;t know what I should do, stop going or tell the counsellor next time I see her that talking about things is making me feel worst.. but then if counselling doesn't work, what will?