You need to gather some regular people to exchange messages with, Glenn. Start here, in the newbies location. Get to know a good few of us and ask the questions that you need to. Sooner or later, you'll get help.
I'm a 50-years veteran in depression and anxiety.
When you need to ask questions, just ask...that's why the forum is here, and you will receive support, just as you just received from me.
Don't be in a hurry, though!