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hi everyone

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beigh
Posts: 8
Joined: Wed Jul 04, 2018 11:51 am

hi everyone

Postby beigh » Wed Jul 04, 2018 12:08 pm

hello everyone

i am new to this site, hoping to gain some support aswell and return it.
i suffer with mental health and have done for the past 15 years, struggling at the moment due to changes in my life and family issues.
anyone have advice on good coping mechanisms?
due to breaking my arm, i am limitied on what i can do.

kind regards
beigh

sunchyme
Posts: 46
Joined: Tue May 29, 2018 1:41 pm

Re: hi everyone

Postby sunchyme » Thu Jul 05, 2018 8:54 am

Hi Beigh,

Sorry to hear you are struggling. Unfortunately most of my coping mechanisms involve the use of both arms - hopefully someone else will have some ideas for you :)
Can you ring someone when you are feeling down / anxious? That's what I do and it generally calms me down.

whiterabbit222
Posts: 17
Joined: Sun Mar 11, 2018 2:36 am

Re: hi everyone

Postby whiterabbit222 » Sat Jul 07, 2018 5:44 am

this may sound silly but....buying a pet dog really helps, its proven to help make you feel better mentally


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