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Its all new to me

If you're new and want to say hello...
karen78
Posts: 1
Joined: Sun Aug 19, 2012 10:31 am

Its all new to me

Postby karen78 » Sun Aug 19, 2012 11:04 am

Hi all this is all new to me, eeeeeek :? i have Anxiety most days and very emotional.. i think Negative thoughts all the time,I have a new boyfriend of 2 yrs and it afects our relationship, I know i need to think more positive thoughts and he is so good about it and trys to help me just thought id sign up and have a chat with ppl in the same boat :)

loz7
Posts: 9
Joined: Sun Aug 19, 2012 3:44 pm

Re: Its all new to me

Postby loz7 » Sun Aug 19, 2012 4:37 pm

Hi. I've just joined too. I'm in the post above you.

I'm not new to forums but somehow signing up to this feels like a big thing.

Two things occurred to me from your post:

*How understanding/good/nice is your doctor? they can give you a load of options (not all drugs).

*Have you tried CBT? I managed to get a great psychologist on the nhs and she recommended this site: http://www.cci.health.wa.gov.au/. It's pretty useful, but you need to print stuff out and write it down with a pen I found for it to work best (don't know why).

loz7
'One day at a time, one foot in front of the other...'

chrissyb111
Posts: 570
Joined: Sat Sep 03, 2011 3:49 pm

Re: Its all new to me

Postby chrissyb111 » Sun Aug 19, 2012 4:39 pm

welcome to you both.

Orangetaxi
Posts: 102
Joined: Sat Jul 28, 2012 1:45 am

Re: Its all new to me

Postby Orangetaxi » Sun Aug 19, 2012 6:12 pm

Welcome Karen

I hope you find it helpful chatting on here - I know I have

Steph x


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