I'm glad you can get your meds top up sorted out today.
As for the D word.... sounds like maybe you find it hard to accept you are unwell? Depression is an illness - just like anything else eg asthma, diabetes - but has a lot of stigma attached to it even now. I have had MH illness for over 36 years but only 'came out' 18 months ago. It was very hard to do because somehow it feels as if it's your 'fault' and the power to get well is entirely in your hands and capability if that makes sense.
I'm glad the sleep has helped reset you, but you don't have to pretend on here and you won't be judged either so keep posting if it helps.